(Source: w0rth-the-eff0rt, via healthfitlove)
Works your waist, just bring your like up, down and sideways if you’d like.
(via changinginsideout235)
I feel none of us would have ‘off’ days if we all ate, trained, and lived together. Fitblr mansion?
I think I would be one of a few guys in the mansion….yup I’m in :)
every now and then one of us fitblrs would come home after a bad day and shout “OH FUCK IT I’M GOING TO BINGE” and then all the other fitblrs would all come running “NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO”
(Source: roadto--health, via takeitbacktobeauty)
Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.
(via changinginsideout235)
What are you doing to reach this goal
Every day, I’m in better shape than I was.
(via takeitbacktobeauty)
